SELF AWARENESS - SELF ACCEPTANCE - SELF EXPRESSION
"Before coaching with Bonny I felt very stuck and had no idea how to move forward. Since we worked together I’ve been able to create a more positive dialogue with myself, better combat my negative inner critic and to get in touch with my creative flow.” - Jemma Vaughn, Artist
I CAN HELP YOU TO FIND THE CLARITY AND CONFIDENCE YOU NEED TO LEAD YOUR LIFE FROM A PLACE OF GROUNDED INTUITION.
Your relationship to yourself determines your relationship to the world. This includes not only what you do, but what you believe is possible.
By becoming more aware of how your internal dynamics are shaping your thoughts, feelings and actions, you can direct your consciousness and will with greater intention.
This is the foundation for personal sovereignty - the ability to think and act freely and to create the life that honours your highest potential.
TOGETHER WE CAN TRANSFORM YOUR EXPERIENCE
TO
FROM
Feeling powerful & purposeful
Being comfortable
in your own skin
Emotional resilience
Feeling fulfilled
Finding acceptance
Feeling lost
Worrying what
others think of you
Emotional turbulence
Feeling frustrated
Seeking approval
Before coaching with Bonny I felt lost, lonely, anxious and constantly paranoid. Since we've worked together I've been able to access and accept my feelings and to truly understand the essence of what makes me me - to appreciate myself and show myself love. I feel like such a stronger person, less ashamed and more able to communicate with myself and others. I feel more at peace and have tools that I’ll carry with me for the rest of my life.
- Sarah -Jane, Events & Marketing Manager
IF YOU WANT TO PARTICIPATE MORE FULLY IN LIFE - TO UNDERSTAND YOURSELF AND EXPRESS YOURSELF BETTER - I INVITE YOU TO COACH WTH ME AND BEGIN TO LIVE YOUR LIFE IN FULL COLOUR.
HOW I WORK
I work with people over a period of three months. In this time we’ll connect every other week, and I’ll suggest reading and exercises for you do between sessions.
Whatever your goal is, our time together will be a unique journey of transformation toward your desired outcome. Here’s some of the stuff we might cover:
• Anxiety and emotional turbulence
• Shame and self doubt
• Frustration and dissatisfaction with life
• Confusion and lack of direction
• Self control and self sabotage
• Spiritual Emergence
• Navigating change
• Finding purpose
I always begin a relationship with a free, no-obligation phone call. Thereafter we can connect online or in person (at a variety of London locations) depending on your availability and preference.
A one off payment of £450
or 3 x payments of £165
YOUR PAYMENT INCLUDES
• 6 x 60min coaching sessions
• Follow up notes, ‘homework’ exercises & reading suggestions
• Closing ceremony (optional)
I COACH STRIVING HUMANS TO FIND GREATER JOY, MEANING AND SATISFACTION IN LIFE
If you feel lost and disconnected, frustrated and confused, I can help you to find the clarity and confidence you need to lead your life from a place of grounded intuition.
My coaching practise is grounded in my extensive studies of the patterns and processes of human transformation. Drawing on the insights of ancient wisdom and developmental psychology, plus my MA research into the relationship between play and personal transformation, I facilitate a process of deep enquiry that increases self-awareness and assists in working through blockages, managing change and creating new possibilities.
I’ve spent the past ten years working in the creative industries - as a maker, creative producer, art director, project manager and curator - while also meditating and studying Vedic philosophy.
My long-term spiritual practice combined with my training in psychosynthesis leadership coaching means I can offer grounded insight to anyone seeking to understand themselves and their place in the world a little better.
In a sense my whole life has been a treasure hunt - I am always searching for luminosity in the things, ideas and people I encounter. I used to run a fancy dress photobooth and make sparkly accessories for people to dress up in. Now I work to cultivate internal transformation, and to make people sparkle from the inside out.
I live in pursuit of magic, mystery and mastery; in a spirit of exploration, appreciation and celebration. I strive to be present, grounded and insightful and to express myself with boldness, clarity and humour.
Psychometrically I’m an INFJ - known as the Advocate or Counsellor, which means I’m creative, passionate and sincere; as well as perfectionistic, idealistic and very sensitive.
ABOUT ME
INFJs are creative nurturers with a strong sense of personal integrity and a drive to help others realize their potential. Creative and dedicated, they have a talent for helping others with original solutions to their personal challenges.
Ideologically I’m a Metamodernist, meaning that I believe we need to apply the lens of developmental psychology to how we look at complex social and political issues. For more information on this emergent thought paradigm read The Listening Society or check out Metoderna.org.
I’ve been on a really empowering journey with Bonny. Before I started coaching I lacked a sense of direction with my career and felt frustrated in myself for not being able to focus and get work done. Since working together I have been able to recognise my behaviour patterns and make lifestyle changes that have helped me to be more productive. I have more confidence in myself and am a lot more self aware.
- Natasha Rastovic, Interior Designer
PSYCHOSYNTHESIS IS A FORWARD-LOOKING
PSYCHOLOGY WHICH FOCUSES ON EMERGENCE
AND INTEGRATION
What does that mean?
Well, unlike other psycho-therapeutic methodologies which focus on the past, psychosynthesis premises that our unfulfilled potential can haunt us in the same way traumas do.
So…?
The emphasis in psychosynthesis coaching is on what is trying to emerge from whatever difficult moment or transition the coachee may be experiencing. Although this is likely to involve touching on some formative experiences, our focus is always on the future and what is possible.
And…?
When life seems meaningless or unsatisfying, it’s often because our unconscious behaviour patterns (defense mechanisms) are obstructing our ability to identify and fulfil an unresolved need.
Becoming conscious of these internal dynamics means you can work on harmonising them, which frees up your energy so it can be directed towards intentionally creating the life you want.
This is the work of personal psycho-synthesis - aligning our consciousness and will power. The next stage - transpersonal psycho-synthesis - is about aligning our individuality with the consciousness and creative momentum of the systems in which we are nested - society and the natural universe.